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Embodied Healing

Therapy and Wellness Offerings with
Rebecca Barrett, MSW, RSW, CYT
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WELCOME

Process Heal Transform

It is common for individuals to feel stuck in their suffering. Recurring issues take up space within the mind and body, making it difficult to live in the present and within one's full potential. 

Rebecca uses an integrative, trauma-informed and strengths-based approach to build therapeutic relationships rooted in connection, compassion and empathy, to help transform this suffering into deep healing.

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Plant and its shadows
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WELCOME

What is Embodied Healing ?

The term 'healing' is commonly misunderstood to mean 'cure', suggesting that we fix, solve or completely relieve a mental health or health issue. At Embodied Healing, the act of 'healing' is not a destination, but rather an ongoing process whereby individuals are learning to shift old patterns, work through and mindfully attend to old wounds and focus on bringing together mind, body and spirit for their overall health and wellbeing. Embodied healing is the process and felt sense of returning to one's secure and authentic self that has always existed at the core of each and every one of us. We are not here to fix. We are here to soften and open our hearts. We are here to process, heal and transform.

Rebecca Barrett is a social worker, therapist, mindfulness facilitator, certified yoga teacher and founder of Embodied Healing. At Embodied Healing, she explores and honours the mind, body and spirit connection within the therapeutic, yoga and wellness space. Rebecca offers therapeutic support to clients in the form of psychotherapy in addition to offering individual, small and large group mindfulness and relaxation sessions, private and dyadic restorative yoga sessions and more.

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The Office

Therapy and Wellness Sessions
are Available In-Person or Virtually 

When visiting an in-person therapy and wellness space, it is important to feel welcomed, safe, and a sense of grounding. The office space at Embodied Healing offers a physical space to turn inward, while inviting in a sense of calm and support throughout. 

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In-person sessions are available in East Toronto, near Greenwood and Danforth. Sessions are also available virtually across Ontario.

Embodied Healing's therapy and wellness office space with hanging art, a chair, pillow and plant
Embodied Healing's therapy and wellness office space with hanging art, a chair, pillow, blanket and plant
Female sitting at a table in front of a mirror while on a virtual therapy session

Settle into the cosy therapy space at Embodied Healing

Located a 10 minute walk from Greenwood subway station

Or join us virtually from the comfort of your own home

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