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APPROACH TO THERAPY
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APPROACH
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Approach
Nurturing Mental Wellness Through Compassionate, Therapeutic Support
Rebecca offers a depth oriented approach in her work with clients. She sees the value in exploring the past to better understand how our mind and body, including our nervous system, learned to cope (and ultimately survive) over time and to work towards more helpful ways of coping. Rebecca's approach to therapy is rooted in the knowledge and understanding of:​
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Psychodynamic Therapy
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Attachment Theory ​
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Trauma
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Polyvagal Theory (Nervous System Focused)
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Somatic Therapy (Body-Oriented Work)
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Interactive Guided Imagery
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Parts Work (Including Inner Child Work)
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Emotion Focused Therapy
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Mindfulness Focused Therapy
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Compassion Focused Therapy
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Cognitive Behavioural Therapy
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Transformative Techniques
Rebecca's Integrative Approach to Healing
Utilizing a diverse range of therapeutic techniques including mindfulness, visualization, breath work, subtle movement and relaxation, Rebecca guides clients in processing their experiences and unresolved trauma and helps clients gain skills to help regulate their emotions and nervous system in a healthy way.
Rebecca helps clients to explore their unconscious mind and gain insight into how past experiences in childhood and adolescents shape how we think, feel and experience the world, inviting an opportunity to shift old patterns and beliefs that are no longer serving us and move towards a more secure sense of self.
Discover a path to healing and wellbeing through Rebecca's collaborative, mindful and compassionate approach.
Book Now
Book an Individual Counselling Session
Book a Free
Discovery Call
Before scheduling a therapy session, let's connect for a free 15 minute discovery call to get to know one another and to ensure our services are the right fit for you.
Book an Individual Counselling Session
Contact us to set up a discovery call to ensure our services are the right fit. From there, we will book your first counselling session. Click the 'Contact' button below for more info.