Join Rebecca for a private or dyadic 75 minute restorative yoga experience at Embodied Healing!

 

Restorative yoga is a gentle practice whereby you hold poses for 5-10 minutes at a time, completely supported by props including bolsters, blocks, blankets, straps and/or sandbags. The purpose of restorative yoga is to slow down the mind, find ease, learn to be in stillness and engage the parasympathetic nervous system, which encourages the body to rest. These sessions will go beyond your typical restorative yoga class, as each session will be personalized to support your specific needs. We will be using many props for each posture to ensure the body is completely supported while immersing your senses to help encourage present moment awareness and complete relaxation.

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Start your session by pulling an oracle card to help set your intention for the session. Rebecca will then guide you into gentle and fully supported postures (3-4 postures per session) while nourishing your senses through the use of sound, essential oils, incense and gentle touch. Brief visualization or meditation cues may be offered to help encourage relaxation in the body. You may also request Reiki during your session to invite in the supportive energy of Universal Love. Your session will conclude with a calming cup of tea and an opportunity for you to chat about your experience. Sessions are 75 minutes in length. This allows time for the mind and body to settle and truly reap the benefits of a restorative yoga practice.

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Give yourself or someone you know the gift of nourishing rest, encouraging your entire being to exhale. 

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$140 + HST for individual 75 minute sessions

$220 + HST for dyadic (2 person) 75 minute sessions *A great option for friends, couples, family etc.