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RESOURCES
HOME
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Recommended Resources
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Recommended Reads
Segal, Kabat-Zinn
Mental Health & Health
Daring Greatly
1.
- Brown
The Mindful Way through Anxiety
2.
- Orsillo, Roemer
The Mindful Way through Depression
3.
- Williams, Teasdale,
The Mindful Path to Self-Compassion
4.
- Germer
Mindfulness Based Cancer Recovery
5
- Carlson & Speca
Relationships
Attached
1.
- Levine and Heller
The Power of Attachment
2.
- Poole Heller
Hold me Tight
3.
- Johnson
Deeper Dating
4.
- Page
Adult Children of Emotionally Immature Parents
5.
- Gibson
Spirituality
Radical Acceptance
1.
- Brach
The Empath's Survival Guide
2.
- Orloff
Eastern Body, Western Mind
3.
- Judith
The Untethered Soul
4.
- Singer
The Yamas & Niyamas
5.
- Adele
When Things Fall Apart
6.
- Chodron
7.
The Pilgrimage
- Coelho
- Levine
Trauma
In an Unspoken Voice
1.
The Body Keeps the Score
2.
- van der Kolk
Polyvagal Exercises for Safety & Connection
3.
- Dana
The Journey from Abandonment
to Healing
4.
- Anderson
It Didn't Start with You
5.
- Wolynn
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Recommended Resources
Meditations and Breath Work
Kristen Neff
Nervous System
Deb Dana
Jessica McGuire
Chris Germer
Other Resources
-
Yogic Breathing & Yoga YouTube Channel
Self-Esteem & Shame
Brene Brown
Cancer Specific Resources
Cancer Support
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Adolescent & Young Adult (AYA)
Support Our Indigenous Community
Indigenous Reads
-
Up Ghost River - Metatawabin
-
In Search of April Rain Tree - Mosionier
-
The Education of Augie Merasty - Merasty & Carpenter
Indigenous Wellness & Art
Recommended
Calming Playlists
Spotify Playlists
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Crisis Support
If you are in crisis, please contact:
-
Distress Centre of Greater Toronto:
(416)-408-4257
-
Assaulted Women's Helpline:
(416)-863-0511
-
Gerstein Centre:
(416)-929-5200
-
Toronto Rape Crisis Centre:
(416)-597-8808
-
Indigenous Community Crisis Line:
(416)-363-2999
-
SMS Text Crisis Line:
Text 9-8-8
In the case of an emergency, call 911 or go to your nearest emergency department
With Gratitude
Web Design: Rabia Adrees & Rebecca Barrett
Photography: Leah Fassett (Images of Rebecca)
Makeup Artistry: Victoria Barrett (for Rebecca Barrett)
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